JULIE DEVINE, OTR/L, LMT, CLT
Ancient practice. Steady, grounded results.
One-on-one Qi Gong instruction for energy, calm, mobility, and long-term wellness.
WHAT IS QI GONG
A practice built on breath, movement, and presence
Qi Gong (pronounced "chee gong") is a time-honored mind-body practice rooted in Traditional Chinese Medicine, with a history spanning thousands of years. The word Qi means energy, and Gong means skill or cultivation.
Through gentle movement, breathwork, meditation, and focused attention, Qi Gong helps harmonize the body, mind, and spirit. It is adaptable to any body type, age, ability level, or health condition.
Julie has studied and trained in a variety of Qi Gong styles and brings her clinical background as an Occupational Therapist to how she teaches, with attention to body mechanics, individual capacity, and sustainable progression.
WHAT QI GONG SUPPORTS
Benefits of a regular practice
Qi Gong is adaptable to any body, age, or ability level. Whether you're new to movement practices or deepening an existing one, the benefits build steadily over time.
Increased energy & vitality
Gentle, intentional movement builds your body's natural energy reserves over time rather than depleting them.
Greater nervous system resilience
Regular practice helps you respond to stress with steadiness rather than reactivity, building resilience over time.
Better joint mobility & physical comfort
Flowing movement keeps joints supple and reduces stiffness without strain
or impact.
Deep relaxation & stress relief
Slow, rhythmic movement and breathwork activate the nervous system's natural calming response.
Better posture, balance, & body awareness
Mindful movement builds a stronger connection between mind and
body over time.
Elevated mood & mental clarity
Consistent practice has a measurable effect on mood, focus, and overall sense of wellbeing.
Enhanced healing of body, mind, & spirit
By reducing stress and improving circulation, Qi Gong creates conditions your body needs to restore itself.
Emotional regulation & self-confidence
Breathwork and focused attention give you tools to stay centered when emotions run high.
Support for healthy blood pressure
Documented benefits for cardiovascular regulation with regular,
sustained practice.
RATES
Session rates
60 MINUTES
$60
SERIES OF 6
$300
Buy 5 sessions in advance: 10% off. Buy 10 sessions: 20% off.
Gift certificates available.
Have a question?
Julie is happy to answer anything before you book. ​